At this point we as a whole realize that standard exercise and smart dieting are the two most significant segments of getting in shape. Yet sadly, both solid eating routine and customary exercise can really make you put on weight on the off chance that you are not cautious.
In the event that you are doing everything and still feel you are putting on weight as opposed to losing it, here are potential reasons why it’s going on.
You are eating a large number of calories than your body needs
Maintaining a healthy weight does not just mean eating vegetables or healthy foods, but also tracking how many calories you consume. Keep a diary or install an app to test how many calories you eat.
You don’t hydrate yourself enough
Numerous times your body confuses thirst for hunger and so you eat more calories than you want. Keeping yourself hydrated is of fundamental significance whether you are attempting to shed pounds or not. Proper hydration keeps your metabolism murmuring and helps to burn extra pounds.
Your snacks are unhealthy
There are various nourishment bars and snacks accessible in the market which are marked as healthy for health and weight loss. But, if you are aware of most of these items, they are full of calories, saturated fats and sugar. Even when you are doing everything totally right, consuming such snacks can ruin your weight loss goals.