Innovative hobbies have been demonstrated to improve efficiency and solve issues. Individuals who often participated in a creative endeavor achieved a performance level 15-30 percent higher. They were also more likely to develop creative answers to problems in the workplace.
When you do what makes you feel good, like a sport, it clicks on a brain area known as the nucleus accumbens which regulates the way you feel about life. Study shows that joy generates almost every outcome for business and learning.
You realize that feeling when you’re completely drenched in a moment , to such an extent that hours fly by and you may even neglect to have lunch? That is flow. The lost feeling of time in stream state reestablishes your imagination and power. It also takes a high degree of focus and can improve your creativity, and help you to make better choices and focus more closely.
Whether it is baking, painting or jogging, you have to choose an activity you like so thoroughly that you are completely immersed. You will find it not only a mental relief, but also an increase in office work efficiency.